I turned 62 this year. I’m not bragging or complaining, it’s just my reality. And by the way, 62 feels absolutely great. I’ve made a lot a changes over the years in regards to what I put in and on my body, what I allow in the environment around my body. Maybe these changes have paid […]
I was grateful and honored that two friends asked me to speak at their renewal of their wedding vows yesterday. I had written out (or some spirit wrote thru me as is often the case) something that I thought was lovely. But as often happens when you find yourself in the real moment, what […]
Just a few words to assure you that winter in Ohio will end and the spring will come. Mother nature will warm us and surround us with greenery, warmth and beauty.
I had an interesting thought (to me) the other day. I wondered if Mother Nature misses the feel of my bare feet in her […]
Something totally unexpected happened this week. Someone took a swing at my business in hopes of harming us and our reputation.
Yep, get over yourself, Mary Sunshine… Sh!t happens. (and no, I’m not going to talk about the details of what happened at this point.)
I find the process interesting when something like this happens. […]
‘Tis the time of year when people start talking about resolutions. I listened to several women talking the other day about which diet they were going to start in 2015. One is trying Low Carb… another thinks the Abs diet. One talked about a diet she bought (you can PAY for a diet?) Then […]
I’m a hermit. That’s not a complaint or something I would change… just a fact. I require a lot of time alone to recharge. I truly look forward to those times. One thing that I’ve always savored is meditation time… and up to now, that’s generally been a solo event, other than classes I might teach. […]
For those of you who missed Monday Meditation, we talked about self care. Hopefully we all have some sort of self-care plan… yoga on Tues, meditation on Thurs, eat right, drink water, etc. But I proposed to the group a little different self-care plan. This one is directed at those moments when we find […]
Running an art gallery showing 20+ artists has been an amazing learning experience. My artwork is here as is the work of others. I always try to show all the artists, tell all their stories and let the client decide what speaks to them.
Today a group designing a new office lobby came in. […]
Happy mid February, especially to my neighbors here in Ohio. We certainly have had a “real” winter here this year. Lots of cold, fair amounts of snow… even I have uttered those familiar mid-Febrary words, “Enough, already?!”
Welcome to the new year. I LOVE this time of year. So exciting to imagine what’s coming.
I just got home from leading a meditation/ chanting gathering. I was reminded there about our topic last month which has been affecting me in a positive way. Thought I’d share.
That topic was Vipassana, mindfulness and […]