For those of you who missed Monday Meditation, we talked about self care. Hopefully we all have some sort of self-care plan… yoga on Tues, meditation on Thurs, eat right, drink water, etc. But I proposed to the group a little different self-care plan. This one is directed at those moments when we find […]
Running an art gallery showing 20+ artists has been an amazing learning experience. My artwork is here as is the work of others. I always try to show all the artists, tell all their stories and let the client decide what speaks to them.
Today a group designing a new office lobby came in. […]
Happy mid February, especially to my neighbors here in Ohio. We certainly have had a “real” winter here this year. Lots of cold, fair amounts of snow… even I have uttered those familiar mid-Febrary words, “Enough, already?!”
Welcome to the new year. I LOVE this time of year. So exciting to imagine what’s coming.
I just got home from leading a meditation/ chanting gathering. I was reminded there about our topic last month which has been affecting me in a positive way. Thought I’d share.
That topic was Vipassana, mindfulness and […]
It’s a lovely day and I’ve got way too much to do. So will make this hopefully short and sweet.
I’ve been worrying too much lately- waking up in the middle of the night remembering this or that, tasks to complete, new ideas to follow down. It takes awhile to get myself centered […]
I attended a workshop yesterday. I need to escape the routine and be in different places with different people from time to time. While I learned a bit, enjoyed a lot… I find that I came away pondering the existence of opposites… male and female, good and evil, black and white, what was and […]
I went looking for the “right” quote for my day. One of my favorite authors is Rob Brezsny. I adore his book “Pronoia.” It’s kind of a bible for people who want to cast off the old and revel in the new, who are tired of fighting and ready to dance on the lightness […]